Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

What is the difference between anxiety and depressive neurosis?

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Democrat voters, why are you so naive, easy to manipulate, can't see a liar standing right in front of you and why won't you research your party? You will find they have a plan for all W. Nations and it's evil.

If you found this resourceful, might I suggest following me for even better content?

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

Why is squid ink safe to eat, while skunk spray is not? What makes the two liquids different from each other?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

- Red meat

Do older men realize that younger women usually do not prefer them?

3. Stop eating late at night

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

What's the most trivial thing that ever made you go to the doctor?

They don’t know why though.

- Fish & Poultry

- Honey

Why do I keep dreaming of my mom, who recently passed away from cancer, still being sick and in pain?

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

What is unattractive about a nice guy? Why do some women don’t choose nice guys?

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Isn't it a turn on to have sex with a girl in a skirt or in a tight spandex?

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

What should I do if I love a girl and she apparently doesn't love me?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Cheers!

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Why is there no great temptress figure in any of Tolkien’s major works?

13. Don't listen to sad music.

7. Remove processed food from your diet.

- Fruits